The nation celebrates its 68th annual Mental Health Awareness Month this month of May. According to the National Institute of Mental...

In my last post, I talked about how to uncover automatic thoughts. People often ask me during sessions why they continue to have...

We all know someone who just always seems to have a negative outlook on everything. No matter how good things seem to be going, they have...

It is my belief and experience that gratitude has the power to change attitudes. When you go about your day with the intention of being...

October 15. Some of you may recognize the significance of this day. It is recognized as Pregnancy and Infant Loss Remembrance Day. Many...

Many of us have a general idea of what we want out of life, what drives us and what makes us happy. While having a general idea is good,...

Is there anything more difficult than dealing with things beyond our control? Most of us would probably say no to that question. We all...

There’s been a lot of discussion of late about self-care. I want to share with you why these discussions are so relevant and how you can...

The way you feel about yourself can have a significant impact on how you interact with others. People often come to see me when they are...

Communication happens in many different ways. Even when your intention is not to communicate directly, you are communicating pretty...